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Manna is a trauma healer and spiritual mentor whose approach is rooted in the belief that true awareness is the key to freeing individuals from negative emotions and the complex entanglements of the mind, body, and energy. Bridging the ancient wisdom of Eastern and Western philosophies such as Sankhya, Vedanta, and Stoicism with modern neuroscience and trauma-informed somatic practices, Manna transcends the traditional boundaries of religion, spirituality, and philosophy.
She advocates for “Consistent Conscious Choice” and “Continuous Self Enquiry” as essential practices for overcoming attachments, expectations, judgments, and fears. Her internationally recognised Emotional Memory Pattern Release (EMPR) program, renowned for its trauma-informed approach, has reached over 35 countries, training therapists to support clients facing challenges such as generational and childhood trauma, PTSD, anxiety, depression, self-sabotage, and more.
Manna’s diverse array of programs, including The Power of Innate Wisdom, The Art of Self-Discovery, and the 27 Dimensions of Being, offer a clear and profound path for those seeking to understand themselves and the interconnectedness of life more deeply. Her journey is a testament to her commitment to guiding others toward unlocking their potential and achieving transformation. For those prepared to release their fears and embark on a journey of personal evolution, Manna’s teachings offer a path to inner harmony and fearless inner peace.
Manna offers an array of specialised services for trauma recovery, personal growth, and emotional well-being, tailored to support individuals.
Central to Manna’s approach is her unique methodology, the EMPR (Emotion Memory Pattern Release) Method, a pioneering trauma-healing framework that integrates sensory experience, somatic practices, cognitive restructuring, breath work, and spiritual insights. This innovative method acknowledges that trauma is not just a cognitive experience but also deeply embedded in the body, manifesting as physical and emotional symptoms. By combining these diverse elements, the EMPR Method provides a comprehensive approach that reaches beyond conventional trauma therapies.
A defining feature of the EMPR Method is its ability to guide clients through healing without requiring them to relive distressing memories or repeatedly discuss past trauma. This approach focuses on empowering clients to recognise and release the tension, emotions, and bodily sensations associated with trauma, fostering a state of emotional regulation and a sense of closure. The method’s holistic nature encourages clients to reconnect with their innate resilience and inner strength, paving the way for sustainable recovery and personal transformation.
Manna’s commitment to comprehensive care extends to creating a supportive environment where clients can safely explore their emotions and discover practical techniques to manage and overcome trauma-related challenges. This structured yet gentle approach ensures that clients are equipped with tools that enhance their emotional independence and overall well-being. By addressing trauma from the mind, body and energy, the EMPR Method offers a pathway to healing that empowers clients to move forward with confidence and renewed hope.
"I have received coaching and have participated in Manna's programs for a number of years now. My positive transformation, both personally and professionally, is a testament to Manna's deep understanding of the human mind, incredible intuition and skilful questioning which allows her to quickly identify deep unhelpful patterns that get in the way of success." - Ella
"Manna has created an extraordinary new method of working with people to free them from their stuck states and repetitive self-sabotaging behaviours, in the most effective, get gentle way" Katherine
"I have been fortunate enough to get the chance to work with Manna. She helped me release trauma that I have been holding since my childhood. I feel lighter and happier and for the first time in my life. You made me feel free from my own baggage that I was holding for so many years" - Hamsa
